Swish up to 1 tablespoon of oil in your mouth for 10-20 minutes on an empty stomach, pulling the oil in and out between your teeth. Spit and rinse with water. Use once per day.
Sesame Oil, Haridra/Turmeric (Curcuma longa), Saunth (Zingiber officinale), Laoung ( Syzygium aromaticum), Kesar (Saffron), and Darchini (Cinnamomum zeylanicum) for Mukha Shodhan and Mukhavas.
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